Chikan Chaaval Pandrah Recipe
Makes 4 servings
easy quick rice chiken dish
Ingredients
| 1 | tablespoon oil |
| 1 1/4 | lb chicken ,boneless skinless breast halves ,(about 4 ) |
| 1 | can cream of chicken soup, condensed (10 3/4 oz) |
| 1 | soup can (1 1/3 cups) water or skim milk |
| 2 | cups rice, uncooked (Minute Original) |
| 2 | cups broccoli ,(fresh or frozen florets, thawed) |
Directions
- Heat oil in large nonstick skillet on medium-high heat. Add chicken;
cook 5 minutes on each side or until lightly browned. Remove from skillet.
- Add soup and water to skillet. Bring to boil.
- Stir in rice and broccoli. Top with chicken; cover. Cook on low heat 5
minutes. Stir. Garnish with bell pepper strips.
Categories
Chicken,
First Course,
American,
Advance
| Nutrition Facts | ||||||
Serving Size 431.9g | ||||||
Amount Per Serving | ||||||
Calories 665 Calories from Fat 116 | ||||||
% Daily Value* | ||||||
Total Fat 12.9g 20% | ||||||
Saturated Fat 3.1g 16% | ||||||
Cholesterol 115mg 38% | ||||||
Sodium 610mg 25% | ||||||
Total Carbohydrates 82.3g 27% | ||||||
Dietary Fiber 2.3g 9% | ||||||
Sugars 1.3g | ||||||
Protein 50.7g | ||||||
| ||||||
* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade 96% confidence  | Good points sugar niacin selenium |
