Chikan Chaaval Pandrah Recipe

Makes 4 servings

easy quick rice chiken dish



Ingredients

1	tablespoon oil
1 1/4	lb chicken ,boneless skinless breast halves ,(about 4 )
1	can cream of chicken soup, condensed (10 3/4 oz)
1	soup can (1 1/3 cups) water or skim milk
2	cups rice, uncooked (Minute Original)
2	cups broccoli ,(fresh or frozen florets, thawed)

Directions

1. Heat oil in large nonstick skillet on medium-high heat. Add chicken;
   cook 5 minutes on each side or until lightly browned. Remove from skillet.
   
   
   
   


2. Add soup and water to skillet. Bring to boil.
   
   
   
   


3. Stir in rice and broccoli. Top with chicken; cover. Cook on low heat 5
   minutes. Stir. Garnish with bell pepper strips.
   
   
   
   

Categories



Chicken,
First Course,
American,
Advance

Nutrition Facts

Serving Size 431.9g

Amount Per Serving

Calories 665 Calories from Fat 116

% Daily Value*

Total Fat 12.9g 20%

Saturated Fat 3.1g 16%

Cholesterol 115mg 38%

Sodium 610mg 25%

Total Carbohydrates 82.3g 27%

Dietary Fiber 2.3g 9%

Sugars 1.3g

Protein 50.7g

Vitamin A 9% • Vitamin C 66% Calcium 8% • Iron 36%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat


Protein


Carbs


Alcohol


Other

Calorie Breakdown (?)



Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in niacin High in selenium