Diabetes Management Mistakes/డయాబెటిస్ మేనేజ్మెంట్ మిస్టేక్స్/చక్కెరవ్యాధి నిర్వాహణ తప్పులు
Over
thirty four years of medical practice and thousands of interactions on Diabetes
I have seen many people make the same mistakes. Here are some of the most
common ones along with potential solutions.
Mistake #1: Guessing Your Blood Sugars
People
are horrible at guessing their own blood sugars.
The
key problem is that the symptoms of high and low blood sugars are not always
consistent.
Are
you sweating and hungry because of a low blood sugar or because it’s 90 degrees
out and you skipped breakfast?
Are you irritable because of high blood sugars
or your husband said something that’s
irritating?
The symptoms of a low when you are jogging can
be very different than the symptoms you have
when you’re watching TV.
If you want to know for sure what’s going on
in your body, use a blood glucose meter to test
Mistake
#2: All or None, Embracing Extremes: Perfection or Failure
Diabetes
is a marathon, not a sprint.
Pushing too hard for perfection leads to
burnout.
Giving up altogether leads to certain
disaster.
Find
a middle path:
seek to improve your management processes, do
the best that you can, and forgive yourself for being human.
Nobody’s perfect.
Mistake #3: Thinking Only Food Impacts Blood
Sugars
Carbohydrates,
and to a lesser extent fat and protein, impact blood sugars.
But food is just one of many factors.
·
Stress – whether it is caused by pain, a fight with a loved
one, or intense exercise – sometimes paradoxically increases blood sugars.
·
Activity typically lowers blood sugars, but many forms of
exercise can also raise your blood sugar, such as strength-training and
sprinting.
·
Exercise that is causing negative stress on
your body can also raise your blood sugar.
·
Great tip for the day if a 20 minute, pain-free walk regularly
increases blood sugars and you haven’t eaten recently, call your doctor and ask
for a stress test.
·
- This can be an early sign of heart disease. Something
is causing that stress
- Sleep patterns can change your insulin sensitivity throughout
the day. Not getting enough sleep can make you more insulin resistant and
lead to higher blood sugars.
·
Hormonal
changes can cause your blood sugars to rise
and fall. These hormones could be from things like increased stress,
growth-hormones, menstruation, and menopause.
As
you learn about why your blood sugars change, it is critical to look at factors
beyond food.
Mistake #4: Guessing Carb Counts
It
is extremely difficult to guess how many carbohydrates are in portions of food.
Studies
have shown that we are lucky to be within 50% of the right answer.
So it’s important to read labels and measure
out foods until you get better at predicting how it will impact your blood
sugars.
This
is especially true of foods that have hidden carbs. For example, many sauces
are thickened with simple carbohydrates like corn starch.
Even though it’s simply drizzled on your
plate, that doesn’t mean there can’t be 15 grams of sugar in the sauce.
Mistake #5: Not giving credit for Your Own
Success
Your
medical team is important, but they can’t be there to make your decisions for
you. You spend 99.99% of your time on your own. So take ownership of your
diabetes. Learn what causes your blood sugars to change. Understand how your
diet, medication, and activities fit together. Make sure that you are pushing
your medical team rather than expecting them to push you. At the end of the
day, this is your life to live.
Mistake #5: to think you are the only one alone fighting
Diabetes
is a marathon, not a sprint.
So
there are a bunch of people running with
you some of them are running just to encourage you
like
your
spouse
Your
children
your
parents
and
your friends.
Listen
to them when they make sense. Otherwise
sometimes ignoring them may be necessary
What
other mistakes should we put on the list?
